4 ways to nudge a smoker — or yourself — to quit
Quick tips from ex-smoker Patrick Reynolds of Foundation for a Smokefree America:
•Seek support. Smokers should connect with quitters or seek expert advice.
•Try tools. Engaging in programs and using other cessation tools triples success rate.
•Think individually. Many free resources can be accessed online. At 1-800-QUIT NOW, coaches will custom-craft a program for each caller.